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Rosalie Cierra
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Rosalie Cierra

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Woman doing leg press exercise with weights at the gym.

Monthly Elite Training

From beginner to advance, there are personalized workout programs and meal guides for you! For all services, I design a program for you to integrate into your lifestyle in order to help you achieve your goals. In this training you will receive everything you need to obtain and maintain your health and fitness goals long term.


I highly recommend a 3-month (12 weeks) commitment with my personal training services. This is primarily because results do not happen overnight and transformations take time, patience, and consistency overtime in order to ensure safe, effective, and habitual training. 


Training is done through my training app and you will be able to have access to your workouts and any instructions directly through the app. You will receive the training you need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue. I will coach you; I will push you; and I will provide elite services to not only help you reach your goals, but also to help you maintain them long term.


Below are the options you may choose from for starting your journey. If you have any questions, please contact me today.

Ready to take that next step?

Everything you'll need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue.

Training Services Available

1:1 In-Person Training

Elite Premium Online Training

Elite Premium Online Training

$105

(price per session)


 TRAINING:

Customized Workout Programming

1:1 Training Sessions

Exercise Form & Technique  Coaching

Body Composition Tracking

Measurement & Progress Tracking


 NUTRITION:

Initial Nutrition Assessment

Calorie & Macronutrient Guidance

Nutrition Coaching & Monitoring

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Commu

$105

(price per session)


 TRAINING:

Customized Workout Programming

1:1 Training Sessions

Exercise Form & Technique  Coaching

Body Composition Tracking

Measurement & Progress Tracking


 NUTRITION:

Initial Nutrition Assessment

Calorie & Macronutrient Guidance

Nutrition Coaching & Monitoring

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication Workout Completion Check-Ins

Progress Tracking


**In-Person Training

**Direct contact with Coach

**Hands-on Training

Sign me up

Elite Premium Online Training

Elite Premium Online Training

Elite Premium Online Training

$125/week

 (billed every four weeks)
 

 TRAINING:

Customized Workout Programming

Exercise Demonstration Videos

(2) Virtual Training Days per Week

Workout Progression & Adjustments


 NUTRITION:

Calorie & Macronutrient Guidance

Nutrition Coaching & Monitoring

Supplement Suggestions

 

ACCOUNTABILITY:

In-App Messaging and Communication Workout Completion Check-Ins

Progress Tracking

Monthly Video Call with Coach

Sign me up

Elite Online Training

Elite Premium Online Training

Elite Online Training

$85/week

(billed every four weeks)


 TRAINING:

Customized Workout Programming

Exercise Demonstration Videos

Workout Progression & Adjustments


 NUTRITION:

Calorie & Macronutrient Guidance

Nutrition Coaching & Monitoring

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication 

Workout Completion Check-Ins

Progress Tracking 

Sign Me Up

Nutrition Services Available

Online Nutrition Coaching Only

Online Nutrition Coaching Only

Online Nutrition Coaching Only

$55/week

 (billed every four weeks)


 NUTRITION STRUCTURE:

Personalized Nutrition Assessment

Calorie & Macronutrient Guidance

Nutrition Plan Tailored to Your Goals

Meal Building & Portion Guidance

Nutrition Adjustments Based On Progress

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication W Weekly Nutrition Check-Ins

Food & Nutri

$55/week

 (billed every four weeks)


 NUTRITION STRUCTURE:

Personalized Nutrition Assessment

Calorie & Macronutrient Guidance

Nutrition Plan Tailored to Your Goals

Meal Building & Portion Guidance

Nutrition Adjustments Based On Progress

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication W Weekly Nutrition Check-Ins

Food & Nutrition Accountability

Progress Tracking

(1) Monthly Video Call with Coach

Sign me up

The Nutrition Blueprint

Online Nutrition Coaching Only

Online Nutrition Coaching Only

$125/week

(one-time payment)


 NUTRITION STRUCTURE:

30-Minute Nutrition Consultation

Personalized Calorie & Macro Targets

Meal-Building Guide

Food Recommendations

Sample Meal Structure

Supplement Guidance

Sign me up

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