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Rosalie Cierra
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Rosalie Cierra

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  • Home
  • Meet Your Coach
  • Contact Us
  • Training Services
  • App-Based Training
  • E-book (PDF) Programs
  • Join A Class
  • Join Next Challenge
  • Bloomformations

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  • Bookings
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Monthly Elite Training

From beginner to advance, there are personalized workout programs and meal guides for you! For all services, I design a program for you to integrate into your lifestyle in order to help you achieve your goals. In this training you will receive everything you need to obtain and maintain your health and fitness goals long term.


I highly recommend a 3-month (12 weeks) commitment with my personal training services. This is primarily because results do not happen overnight and transformations take time, patience, and consistency overtime in order to ensure safe, effective, and habitual training. 


Training is done through my training app and you will be able to have access to your workouts and any instructions directly through the app. You will receive the training you need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue. I will coach you; I will push you; and I will provide elite services to not only help you reach your goals, but also to help you maintain them long term.


Below are the options you may choose from for starting your journey. If you have any questions, please contact me today.

Ready to take that next step?

Everything you'll need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue.

Training Services Available

Elite Online Training

Elite Premium Online Training

Elite Premium Online Training

$85/week

(billed every four weeks)


 STRUCTURE:

Workout Program Tailored To Your Goals

Demonstration Videos

Meal Guide 

Nutrition Integrated Monitoring

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication 

Workout Completion Check-Ins

Progress Tracking 

**Monthly Video Call with Coach

Sign Me Up

Elite Premium Online Training

Elite Premium Online Training

Elite Premium Online Training

$125/week

 (billed every four weeks)
 

 STRUCTURE:

Workout Program Tailored To Your Goals

Demonstration Videos

Meal Guide 

Nutrition Integrated Monitoring

Supplement Suggestions

 

ACCOUNTABILITY:

In-App Messaging and Communication Workout Completion Check-Ins

Progress Tracking

**(2) Virtual Training Days per Week 

Sign me up

1:1 In-Person Training

Elite Premium Online Training

1:1 In-Person Training

$140

(price per session)


 STRUCTURE:

Workout Program Tailored To Your Goals

In Person Training

Meal Guide

Nutrition Integrated Monitoring

Supplement Suggestions


ACCOUNTABILITY:

In-App Messaging and Communication Workout Completion Check-Ins

Progress Tracking 

**In Person Training

**Direct contact with Coach

**Hands-on Training

Sign me up

Connect with ME

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