From beginner to advance, there are personalized workout programs and meal guides for you! For all services, I design a program for you to integrate into your lifestyle in order to help you achieve your goals. In this training you will receive everything you need to obtain and maintain your health and fitness goals long term.
I highly recommend a 3-month (12 weeks) commitment with my personal training services. This is primarily because results do not happen overnight and transformations take time, patience, and consistency overtime in order to ensure safe, effective, and habitual training.
Training is done through my training app and you will be able to have access to your workouts and any instructions directly through the app. You will receive the training you need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue. I will coach you; I will push you; and I will provide elite services to not only help you reach your goals, but also to help you maintain them long term.
Below are the options you may choose from for starting your journey. If you have any questions, please contact me today.
Everything you'll need to transform your health and fitness into a lifestyle you can be proud of, excited about, and motivated to continue.
$85/week
(billed every four weeks)
STRUCTURE:
Workout Program Tailored To Your Goals
Demonstration Videos
Meal Guide
Nutrition Integrated Monitoring
Supplement Suggestions
ACCOUNTABILITY:
In-App Messaging and Communication
Workout Completion Check-Ins
Progress Tracking
**Monthly Video Call with Coach
$125/week
(billed every four weeks)
STRUCTURE:
Workout Program Tailored To Your Goals
Demonstration Videos
Meal Guide
Nutrition Integrated Monitoring
Supplement Suggestions
ACCOUNTABILITY:
In-App Messaging and Communication Workout Completion Check-Ins
Progress Tracking
**(2) Virtual Training Days per Week
$140
(price per session)
STRUCTURE:
Workout Program Tailored To Your Goals
In Person Training
Meal Guide
Nutrition Integrated Monitoring
Supplement Suggestions
ACCOUNTABILITY:
In-App Messaging and Communication Workout Completion Check-Ins
Progress Tracking
**In Person Training
**Direct contact with Coach
**Hands-on Training
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