Meet your coach

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I am a mother, nurse, and NASM Certified Personal Trainer and Nutrition Coach. I have always had a love for health and wellness. I have been in the medical/nursing field for over 15 years, and became a Nurse in 2019. I've learned so much about the body and witnessed that your body is truly your vehicle through this life; and how you treat it determines your quality and quantity of life.

I was not an athlete coming up in school. So when I started my fitness journey in 2016, I was very nervous and intimidated. I had no idea what the heck I was doing. What really got me in the gym was because I wanted to be bigger and more curvy. Little did I know I would embark on a journey that would lead to my love for fitness.

I began learning about what my body was capable of and how strong I was. I tried a lot of techniques, variations, machines and equipment, some fitness programs/apps and a lot of trial and errors. In the end, I found a love and passion for fitness and decided to study it professionally to have the skills, competency, and credibility to help others.

Now, it is my goal to share with others all that I have learned both on my own and through my studies with NASM, as well as, experience from those I have had the pleasure to train thus far. Being a part of my team is not just about fitness. Fitness is a big deal and dear to my heart. However, it is my dream to share with those connected to me everything I have learned about fitness, as well as, overall health (physical, mental, emotional, and spiritual), wellness, healing, and transforming along their own journey.

• Faith and fitness are not separate journeys—they’re connected and stronger together.
• Obedience births transformation.
• Movement is worship.
• Health is a lifestyle, not a punishment.
• Healing is possible. Growth is inevitable. And you are capable.
• You are not just transforming your body—you’re renewing your mind and strengthening your spirit.
• Forming healthy habits may be hard—but it’s not impossible.

**I look forward to blooming with you, as I help guide, teach, and support you along your own health and fitness journey.